YOGA IN SÜDTHAILAND — 4 WOCHEN INTENSIV
100 STUNDEN YOGALEHRER AUSBILDUNG IN KRABI
WERDEN SIE QUALIFIZIERTER YOGALEHRER, AUSBILDUNG IN ENGLISCH
Congratulations on your decision to become a Yoga Teacher!
This 100-Hour Yoga Teacher Training module is the first half of our 200-Hour Yoga Teacher Training Certificate program.
Upon completion of the second 100-Hour module you will qualify to register with Yoga Alliance as a 200 hour Registered Yoga Teacher (RYT200).
Here is some important information to help you plan your experience:
Are there any prerequisites to this course?
Marinayoga welcomes all ages and levels of ability.
OVERVIEW
Do you want to become a certified yoga teacher, but cannot get away for a month-long training? This two-week, 100 Hour Yoga Teacher Training Module is designed for you! All participants completing the program will receive a 100-Hr certificate. After completing the second 100-hr module at a future date, you will be qualified to register as a certified Yoga Teacher with Yoga Alliance.
This program is also ideal for those who simply want a two-week immersion to deepen and expand their yoga practice – a life-transforming experience!
This format allows students to accelerate learning, while taking a break from the demands of everyday life.
Marinayoga was established in 2008 as a center for yoga and healing. Marinayoga is registered with Yoga Alliance USA to provide 200 & 300-hour Yoga Teaching Certification and is a certified Continuing Education Provider for registered teachers to keep their qualifications up-to-date.
Situated in a natural setting about 3km from Ao Nang Beach, near Krabi in southern Thailand, the center has two shalas, a classroom, on-site accommodation and a fully equipped kitchen for all to use. We have a variety of rooms to suit every budget, from a large (air-conditioned) dormitory, to bamboo bungalows, to deluxe rooms with air-con and kitchenette.
We keep our student groups small (max. 12), and look after them with a large group of experienced teachers, ensuring ample personal attention. There are teachers on-site 24/7, with a diverse array of knowledge and experience in teaching, mentoring, coaching and healing.
As well as the scheduled yoga classes, the center offers a broad range of healing modalities, including reiki, sound-bowl healing, massage, shamanistic journeys and more.
HIGHLIGHTS
- Fully serviced yoga and healing center.
- 100 hours of instruction in yoga asanas, pranayama and meditation, as well as history,philosophy and teaching methodology.
- Two asana practices every day.
- Daily mediation practice.
- Modular teaching format to allow you to certify as a yoga teacher in short blocks at a time that suits you.
- Small group experience – maximum of 12 students per training.
- A team of experienced teachers on-site to provide mentoring and support, as well as instruction.
- Instruction in a variety of yoga styles, including Hatha, Vinyasa, Yin, Ashtanga and Kundalini.
- On-site accommodation with rooms to suit every budget.
- Breakfast provided.
- Lunch & dinner packages available.
- A fully equipped kitchen for those who prefer to cook for themselves.
- Two yoga shalas (one indoors, one open-air).
- Swimming pool.
- Weekly beach yoga asana practice (weather permitting).
SKILL LEVEL
Beginner
Intermediate
Advanced
YOGA STYLES
Hatha
Vinyasa
Yin
Kundalini
Karma
12 days with instruction in English
Spoken languages: English, Deutsch
The maximum number of participants is 12
CERTIFICATION
Upon completion of this yoga teacher training module, students will receive a certificate. For more information, please send Marinayoga an inquiry.
Beginner or intermediate level yogis can join the course for a deep immersion into yoga practice and philosophy. Aspiring teachers can attend to begin their certification process. A second 100-hour Yoga Teacher Training Module at any time in the future will qualify you to register with Yoga Alliance USA as RYT 200.
All courses at Marinayoga are designed in accordance with Yoga Alliance standards and guidelines as well as traditional yoga culture and customs.
CURRICULUM
Our team of experienced teachers will lead you through:
Yoga philosophy, 8 Limbs, Patanjali Sutras
Concepts of, karma, yamas and niyamas
Anatomy, philosophy (basics of the skeletal, muscular, respiratory and cardiovascular systems)
Subtle energy bodies
Yogic life style and nutrition (intro to Ayurveda)
Pranayama (breathing techniques)
Teaching methodology,
Different yoga styles
Bandhas and mudras _Practical yoga and meditation classes (planning and sequencing your practice)
The principles of demonstration, alignment, adjustment and modification
Yoga ethics (how to be professional)
Each class is thoroughly taught, drawing on the different strengths of the teachers.
WHAT YOU WILL LEARN
You will advance your yoga asana practice and gain a deep understanding of yoga beyond the physical postures. As well as two asana practices each day, there will be daily meditation sessions, pranayama and kriya techniques, history / philosophy / theory lectures and workshops on alignment, adjustments and teaching methodology.
How to provide solid and clear demonstrations
How work with your voice to give clear instructions
Proper alignment of postures
Anatomy
Hands-on adjustments
How to avoiding common injuries
Chanting
Yogic breathing and its benefits
Yogic body cleansing techniques (Kriya yoga)
Yoga philosophy
Intro to Ayurveda
How to teach a hatha yoga, breathing and meditation techniques
Yoga ethics
DAILY SCHEDULE (TYPICAL)
Classes are 5–1/2 days a week (we finish early afternoon on Saturday, and take a well-deserved day off on Sunday).
A day during the training module might look something like this:
7–9am Asana/Meditation
9–10am Breakfast
10am–12pm Lecture (for example: anatomy, philosophy, asana alignment, methodology etc.)
12–2pm Lunch
2–4pm Practice and/ or asana alignment workshop
4–6pm Self-study / visit the market
6–7.45pm Asana practice, observation and meditation
8:00 pm Dinner
*This is a sample schedule and will vary from day to day.
Every Wednesday is a Silent Day J for self-reflection!
Marina Frei
Marina was born in Berlin on 17 August 1959. She became interested in healing at a very young age. This passion led her to a lifelong studiy of many healing modalities, including homeopathy, psychology, diving medicine, emergency response, reflexology, shamanism and
Reiki. Marina is a Reiki Grand Master and has been practicing and teaching this Japanese technique for over 30 years.
Marina moved to Krabi, Thailand in 2000, working first as a diving instructor, then opening her own diving center, and later working as a paramedic. During this period, she heard a deeper inner calling and turned her focus to yoga, which she had been practicing for many years. In 2008 she travelled to India where she completed her hatha yoga 200-hour teaching training course. Upon her return, she opened Marina Yoga and has been teaching yoga and meditation ever since. In 20XX she travelled to Bali for a 300-hour YTT, qualifying her Yoga Alliance’s: E-RYT500.
Instructors are: Marina Frei, Alessio Zuccalà (Alex), Liat Kim, Nick Williams
Preise 2020/2021
ACCOMMODATION
100hr YTT Module + No accommodation = 39,000 THB = 1150 Euro
100hr YTT Module + Accommodation:
Shared dormitory = 49,500 THB = 1420 Euro
Private Fan Room = 59,000 THB = 1700 Euro
Private Air Con Room = 63,000 THB = 1800 Euro
Private Deluxe Air Con Room with kitchenette = 69,000 THB = 2000 Euro
You are welcome to include lunch and Dinner in your TTC package (additional cost 8000 THB = 230 Euro)
You are welcome to arrive a day or two early, to settle in, or stay a day or two extra to just chill out. NO extra charge – BUT YOU MUST LET US KNOW IN ADVANCE.
LOCATION
We are located in a secluded, natural setting 3 km outside of Ao Nang Beach, in Southern Thailand.
We have access to the neighbour’s swimming pool and restaurant, a mere two-minute walk away. You can use one of our bicycles (free!) or hire a scooter.
Today, Marinayoga is a well-established yoga & healing center in Ao Nang.. Marinayoga offers yoga and meditation classes, yoga teacher training courses and a wide range of holistic healing techniques such as Reiki, ear candles, sound bowl treatment, acupuncture, shamanistic Journey/healing and life coaching.
Marinayoga has evolved with a vision of offering a harmonious space for yoga, spiritual healing and personal growth within a natural setting. Her vision integrates principles from Marina’s vast experience in a range of holistic practices. She believes that yoga is for everyone, and people should not be discriminated against on the basis of their ability when it comes to practice. She believes that everyone is simultaneously both a student and a teacher. Marina works closely with her team of experienced and well-qualified yoga teachers to create a welcoming and enjoyable environment for all who come seeking to transcend themselves. Whether teaching or treating, Marina and her team combine extensive knowledge of physiology, anatomy, psychology and philosophy.
THINGS TO DO
Our staff will help organize trips to explore Krabi/Ao Nang (for example):
Hot springs and waterfall
Emerald Pool
Tiger Cave Temple
Hiking in natural parks
Island tours
Night market in Krabi Town
Thai massage
And more….
Local Tourist operations can also arrange diving, snorkelling, kayaking, rock climbing and many other outdoor adventures.
Of course, we mustn’t forget the countless pristine white sand beaches with azure blue seas within easy access by bike, scooter, tuk tuk or (sometimes) long-tailed boat. Not to mention a huge variety of excellent Thai and international restaurants.
Important Note!
Marinayoga has many rescued dogs and cats who have found a safe shelter here. All pets are friendly and well trained. If you are afraid or dislike animals, this may be a great opportunity to address your issues.
FOOD
The following is included:
Breakfast (fresh fruit, yoghurt and homemade soy yoghurt, cereal, toast, homemade rye and gluten free bread, coffee)
Lunch & Dinner packages are available, with vegetarian & vegan options.
Herbal teas
Unlimited drinking water.
WHAT’S INCLUDED
Accommodation (optional)
YTT Course 200 hours
Marinayoga 200-hour YTT Course book
200hr Yoga Teacher Training Certificate
Breakfast (fresh fruit, yoghurt and homemade soy yoghurt, cereal, toast, homemade rye and gluten free bread, coffee, tea)
Lunch & dinner packages (optional)
Unlimited drinking water and tea
Wi-fi
A weekly cleaning lady for your room. We practice Karma Yoga all the Time?
(optional) This TTC also offers an opportunity for certification in Reiki Prema Healing, a spiritually empowering course that will nurture your inner healing abilities. The Reiki level one or two course is complimentary with the TTC.
WHAT’S NOT INCLUDED
Sightseeing and tours
Airfares
Visas
Travel insurance
GETTING HERE
We recommend flying into Krabi International Airport, which is only 30 minutes away by car. We can arrange for a car to pick you up at the airport (500THB). Alternatively, Phuket International Airport is about 2–1/2 hours away. We can also arrange a car to pick you up there, or you can use the bus (or take a boat, weather permitting).
CANCELLATION POLICY
A 20% non-refundable deposit is required to confirm your booking. Pay with PayPal (+ 5% fee) or direct bank transfer.
The remaining balance is due upon arrival. You can pay cash (Thai currency only), credit card (+ 3% fee) or PayPal (+ 5%)
Alessio Zuccalà (Alex)
Alex was born in Rome Italy in 1972. In his twenties, while pursuing studies as a project manager in building and construction Alex became interested in many other activities, from artistic gymnastics, pentathlon, to sky diving and more. In 1999, he began to approach the practice of yoga, following the teachings of a great Yogi, Enzo Russo, from the “Italian Academy of Yoga” (since 1969). With great motivation Alex developed a growing interest in ancient yoga techniques. He began constantly studying and practicing to become a certified yoga teacher. With thousands of hours of experience, he has made this a true philosophy of life. In 2006 he went to India to deepen his knowledge about different yoga techniques, such as Hatha, Kundalini, Yin, Pranayama, Kriya Yoga and more. He explored and tested the real and tangible benefits of these practices on mental and physical health. In 2009 he decided to live in Southeast Asia. Among the various possibilities, he chooses to settle in Thailand, where he follows his passion for yoga, Reiki, and teaching ancient techniques full time to anyone who is interested.
Liat Kim
Liat began her yoga journey in 2008. With no prior background in physical activity she was surprised to discover how right Yoga felt Through its challenges, Liat recognized in Yoga the great connection between body and mind, which slowly took over a large part of her life. Since 2010She has taught Vinyasa flow yoga in Tel Aviv, Israel in various groups and venues. She also enjoys exploring Yoga’s multiple approaches, including as Iyenger, Hatha, and Yin, as well as Ayurveda, Meditation and Buddhism. For the past few years, she has turned her attention to studying Philosophy and Yoga Anatomy. Liat is also a Level 2 Reiki practitioner, and has taught in TTC’s all over the world. Yoga for her goes beyond connecting with herself on the mat to an inspiring philosophy and way of life.
Nick Williams
Nick is a practitioner and researcher of healing and transformational arts. Nick was born in California and was introduced to Yoga at an early age. He holds a degree in philosophy as well as certifications in yoga, Reiki and massage therapy. For the last ten years he has trained extensively in Ashtanga, Kundalini and other modalities of Hatha yoga. Nick draws from his diverse interests and strives to fill the gap between theory and practice. His classes focus on sharing the experience of yoga as a practical philosophy for life as well as a functional method of understanding the body and the mind. Nick’s hobbies include traveling, learning new languages, playing music and reading fantasy literature.
Alessio Zuccalà (Alex)
Alex was born in Rome Italy in 1972. In his twenties, while pursuing studies as a project manager in building and construction Alex became interested in many other activities, from artistic gymnastics, pentathlon, to sky diving and more. In 1999, he began to approach the practice of yoga, following the teachings of a great Yogi, Enzo Russo, from the “Italian Academy of Yoga” (since 1969). With great motivation Alex developed a growing interest in ancient yoga techniques. He began constantly studying and practicing to become a certified yoga teacher. With thousands of hours of experience, he has made this a true philosophy of life. In 2006 he went to India to deepen his knowledge about different yoga techniques, such as Hatha, Kundalini, Yin, Pranayama, Kriya Yoga and more. He explored and tested the real and tangible benefits of these practices on mental and physical health. In 2009 he decided to live in Southeast Asia. Among the various possibilities, he chooses to settle in Thailand, where he follows his passion for yoga, Reiki, and teaching ancient techniques full time to anyone who is interested.
Liat Kim
Liat began her yoga journey in 2008. With no prior background in physical activity she was surprised to discover how right Yoga felt. Through its challenges, Liat recognized in Yoga the great connection between body and mind, which slowly took over a large part of her life. Since 2010 she has taught Vinyasa flow yoga in Tel Aviv, Israel in various groups and venues. She also enjoys exploring Yoga’s multiple approaches, including as Iyenger, Hatha, and Yin, as well as Ayurveda, Meditation and Buddhism. For the past few years, she has turned her attention to studying Philosophy and Yoga Anatomy. Liat is also a Level 2 Reiki practitioner, and has taught in TTC’s all over the world. Yoga for her goes beyond connecting with herself on the mat to an inspiring philosophy and way of life.
